Smooth SIBO operator
Breakfast can be all a bit much, especially if it’s a hot morning and there’s holidaying to be had.
Let your SIBO smoothie maker take over and whip yourself up a nourishing breakfast treat to power the rest of your playtime.
‘Sometimes you don’t feel like a large breakfast, so these breakfast smoothies are lovely and refreshing on a warm summer’s morning.’ Rebecca Coomes
Classification: Phase 1 – Semi restricted, VG, V
Each smoothie serves 1
Ingredients
Beat the blues
- 1/2 cup blueberries
- 1 cup almond milk, sugar free
- ½ tbs coconut oil
- 1 tsp raw organic honey
- ½ tsp vanilla powder
- Ice cubes
Strawberry delight
- ½ cup strawberries
- 1 cup almond milk, sugar free
- ½ tbs coconut oil
- 1 tsp raw organic honey
- ½ tsp vanilla powder
- Ice
Banana magic
- ½ banana
- 1 cup almond milk, sugar free
- ½ tbs coconut oil
- 1 tsp cinnamon
- 1 tsp honey
- Ice
Method
Place all ingredients for a smoothie combination into the blender and blend until combined. Serve over extra ice cubes and enjoy immediately.
Note:
If making all three smoothies at the same time, rinse out the blender between each flavour.
About the Author
Rebecca Coomes is an author, entrepreneur, passionate foodie and intrepid traveller. She transformed her health after a lifetime of chronic illness, and today guides others on their own path to wellness. She is the founder of The Healthy Gut, a platform where people can learn about gut health and how it is important for a healthy mind and body. Rebecca is also the author of the world’s first cookbooks for people treating Small Intestinal Bacterial Overgrowth (SIBO) and the host of the SIBO cooking show and The Healthy Gut podcast.