The SIBO Doctor

Aussie Burger Basics – The SIBO way ‘Just because you are treating SIBO doesn’t mean you have to miss out on burgers!  You won’t even notice the lack of bun with this juicy Aussie burger, and the carrot chips are a fun play on the traditional potato chip.’ Rebecca Coomes Rebecca Coomes’ recipes are all created to be in alignment with Dr Nirala Jacobi’s Bi-Phasic Diet.  […]

I held you in the parma my hand, and bit you. ‘The chicken parma is a much loved Aussie classic, yet the traditional way of making it leaves it off limits to someone treating SIBO. With a few modifications, you will be enjoying this dish in no time.’ Rebecca Coomes Rebecca Coomes’ recipes are all created to be in alignment with Dr Nirala Jacobi’s Bi-Phasic

Harness your seasonal passion Rebecca Coomes’ recipes are all created to be in alignment with Dr Nirala Jacobi’s Bi-Phasic Diet.  We fully support you to use Rebecca’s recipes as a resource during treatment.  Access all of Rebecca’s recipes to help you to have a smooth and satiated SIBO recovery. Classification: Phase 1 – Semi Restricted, GF, DF Serves 4 Nut crumble 40 pecans, chopped 40 macadamia nuts,

Anti-inflammatory Tea? Your anti-inflammatory Summer drink is here. What better way to optimise your digestive healing journey than to kick back with a Chilled Turmeric Tea on a sunset verandah? Rebecca Coomes’ recipes are all created to be in alignment with Dr Nirala Jacobi’s Bi-Phasic Diet.  We fully support you to use Rebecca’s recipes as a resource during treatment.  Access all of Rebecca’s recipes to help you to

Your Winter warmer for SIBO satisfaction ‘On a cold winter’s morning, a bowl of steaming porridge will leave you feeling warm and satisfied, ready to tackle the day ahead.’ Rebecca Coomes Rebecca Coomes’ recipes are all created to be in alignment with Dr Nirala Jacobi’s Bi-Phasic Diet.  We fully support you to use Rebecca’s recipes as a resource during treatment.  Access all of Rebecca’s recipes to help you

Custard in no time ‘I have always adored custard.  Hot, warm and cold custard all taste equally as delicious to me. I love the simplicity of the flavours in this recipe, and how easy it is to make scrumptious pots of custard in no time.’ Rebecca Coomes Rebecca Coomes’ recipes are all created to be in alignment with Dr Nirala Jacobi’s Bi-Phasic Diet.  We fully support

Tantalisingly tender ribs ‘Is there anything better than succulently sticky, lip smacking, delicious pork ribs?  Cooked over a low heat over a long period of time, the meat literally falls off the bone, while the sticky sauce makes them irresistible and impossible to stop at one.’ Rebecca Coomes 4 serves Classification: Phase 1 – Semi Restricted, GF, DF Ingredients 2 racks (1.5 kgs) free range

Simple pleasures – BBQ steak ‘Nothing beats a well cooked steak. This dish combines the delicious BBQ flavours of the steak with the wonderful crunch and tang of the salad. We’re sure it will be a favourite in your household too.’ Rebecca Coomes Rebecca Coomes’ recipes are all created to be in alignment with Dr Nirala Jacobi’s Bi-Phasic Diet.  We fully support you to use Rebecca’s

Prepare your power-house ‘Kale a veritable powerhouse and is packed full of nutrients and vitamins A, C and vitamin K, which can help ward off cancer.  It is also jam packed full of iron, is bursting with antioxidants, and is high in calcium.  Not to be outdone by the kale, pumpkin also has some powerful health perks. It is rich in vitamin A and