These delicious Phase 1 and Phase 2 recipes are based on The SIBO Bi-Phasic diet by Dr Nirala Jacobi, ND and were created by Rebecca Coomes of The Healthy Gut. Cookbooks are available on her website here.
Almond milk: A dairy substitute for SIBO patients? Do you or your patients want a phase 1 SIBO treatment friendly dairy substitute? Almond milk is a fantastic option. ‘Almond milk is a breeze to make at home and tastes so much better than the store brought versions. Plus, you know exactly what goes into it and it doesn’t contain any binders, thickeners, preservatives or […]
SIBO Sweets – do they even exist? Thankfully yes. They do. Rebecca Coomes has got it sorted. ‘I have always loved lemon flavoured treats, so I set about recreating a SIBO friendly version. The zing from the lemon pairs beautifully with the creaminess of the coconut. Cut this into bite sized pieces and your slice will make for a great morning or afternoon treat,
Lemon and Coconut Slice Read More »
Lost in the SIBO kitchen? We’ve got you covered. Start at the beginning – breakfast food. ‘Lazy weekends are a perfect time to cook up this breakfast of champions. It will keep you satisfied for hours and will temper even the hungriest of appetites.’ Rebecca Coomes Classification G2, GF, DF Ingredients 2 tomatoes, halved 1 tsp olive oil ½ tsp dried oregano 1 tsp lard, see recipe
Big Brekkie Fry Up Read More »
Time for a treat ‘I love this dish because I can put it on to cook in the morning then come home to a delicious meal that only takes a few minutes to put together. Tender and juicy shredded pork marries perfectly with the crunch of the lettuce and creaminess of the guacamole.’ Rebecca Coomes Classification: Phase 1 – Semi Restricted, GF, DF, LF 6
Pulled pork baskets with guacamole & slaw Read More »
Your economical SIBO option with a saucy edge ‘The humble meatloaf will become a family favourite once more. Filled with the right mix of herbs and spices, and drizzled with a delicious roasted tomato and capsicum sauce, this economical meal will feed a family of four and leave left overs for lunch the following day.’ Rebecca Coomes Classification: Phase 1 Semi Restricted, GF, DF 6
Meatloaf with a roasted tomato & capsicum sauce Read More »
Your breakfast bowl for busy days ‘I love this breakfast bowl for busy days when I don’t know what time I’ll get to eat lunch. It is very filling and keeps me satisfied for hours. What’s even better is that you can make it the night before and have several portions kept in the fridge. All you have to do is re-heat and eat.’ Rebecca
Asian Breakfast Bowl Read More »
Satisfy your chocolate cravings ‘Rich, velvety and smooth; this hot chocolate will make you swoon with every mouthful.’ Rebecca Coomes Classification: Phase 1 – restricted, GF, DF, V 2 serves Ingredients 2 cups almond milk, see recipe page 125 2 heaped tbs raw cacao powder 1 tbs honey Method Place the almond milk in a saucepan. Melt the cacao powder in ½ cup hot water.
Take a trip to Asia ‘This dish is a variation of the famous Singapore chilli crab. The prawns are just as delicious as the original dish, and work well as part of a main meal. Served with some stir fry vegetables, your taste buds will take a trip to Asia without leaving the comfort of your home.’ Rebecca Coomes Classification: Phase 1 – Restricted, GF,
Singapore style chilli prawns Read More »
We’ve got your Christmas cookies covered We all love to celebrate the holidays with delicious food. Gingerbread Cookies Makes 16 (2 per serving) Phase 1 – Semi Restricted, Gluten Free, Vegetarian Ingredients 2 cups almond meal ¼ cup coconut flour ½ tsp bicarbonate / baking soda 3 tsp ground ginger 1 ¼ tsp ground cinnamon 1 ¼ tsp ground nutmeg ½ tsp ground cloves 3
Gingerbread Christmas Cookies Read More »
I loved you from the moment I slaw you Serves 4 Category: Phase 1 – Restricted, GF, DF, V, LF Ingredients 1 carrot, grated ¼ red cabbage, thinly sliced 1 large handful parsley leaves, leaves plucked and washed 3-4 tbs mayonnaise (see SIBO Family Favourites recipe on Page 120) 2 spring onions, green part only, sliced Method In a large bowl, mix the carrot,
