These delicious Phase 1 and Phase 2 recipes are based on The SIBO Bi-Phasic diet by Dr Nirala Jacobi, ND and were created by Rebecca Coomes of The Healthy Gut. Cookbooks are available on her website here.
Transport your taste buds ‘I adore sitting down to enjoy a big bowl of steaming laksa. The flavours of Malaysia sing in this dish, and it makes a filling lunch, dinner or supper for any day of the week. You will feel transported to the hawker stalls in a bustling Malaysian city from the first mouthful.’ Rebecca Coomes Rebecca Coomes’ recipes are all based on Dr […]
Malaysian prawn and chicken laksa Read More »
SIBO ICECREAM?! ‘Hoorah! Ice cream is no longer off limits while treating SIBO. This decadent chocolate chip recipe tastes lovely and rich, but contains none of the gut irritating properties of commercially made ice cream. The use of an ice cream machine delivers a lovely creamy result, and is definitely worth the investment.’ Rebecca Coomes Rebecca Coomes’ recipes are all created to be in
Chocolate Chip Ice Cream Read More »
Meat me on the sunny side ‘Beef brisket is a wonderful cut of meat and is melt in your mouth tender when cooked long and slow. The spice rub adds a wonderful element and leftovers are great for lunch the following day.’ Rebecca Coomes Rebecca Coomes’ recipes are all created to be in alignment with Dr Nirala Jacobi’s Bi-Phasic Diet. We fully support you to use
Spice rubbed beef brisket Read More »
Your special summer treat ‘Sometimes you want a delicious treat that no one knows is SIBO friendly. It can be easy to over do it, so keep these chocolate bites as a special treat and limit to one per serve.’ Rebecca Coomes Rebecca Coomes’ recipes are all created to be in alignment with Dr Nirala Jacobi’s Bi-Phasic Diet. We fully support you to use Rebecca’s
Choco-coco-nutty bites Read More »
Satiate with this simple SIBO dish ‘I was in France recently and rediscovered my love for Quiche Lorraine. It is such a simple dish, yet is off-limits when treating SIBO due to the pastry, cream and gruyere cheese. With some simple modifications, you can still enjoy this tasty treat from France at any time of the day or night.’ Rebecca Coomes Rebecca Coomes’ recipes are
Crustless Quiche Lorraine Read More »
Side piece to a Sunday roast ‘Nothing beats gorgeous roasted vegetables, and this trio of vegetables work perfectly with roast meats, fish and poultry. They are the perfect partners to a big Sunday roast lunch or dinner.’ Rebecca Coomes Rebecca Coomes’ recipes are all created to be in alignment with Dr Nirala Jacobi’s Bi-Phasic Diet. We fully support you to use Rebecca’s recipes as a resource
Roast Pumpkin, Fennel, and Carrot Read More »
‘This sauce is so easy to make and is incredibly versatile. It can be used with poultry, meat, fish, or vegetarian dishes. It can be used as a sauce or a condiment, and served hot or cold. You will never reach for the commercially made tomato sauce again once you’ve tasted this version.’ Rebecca Coomes Classification: Phase 1 – Restricted, GF, DF Makes 5
Roasted tomato and capsicum sauce Read More »
It mufft be love Spice up your day with a SIBO friendly super snack – chai spiced banana muffins. Rebecca Coomes’ recipes are all created to be in alignment with Dr Nirala Jacobi’s Bi-Phasic Diet. We fully support you to use Rebecca’s recipes as a resource during treatment. Access all of Rebecca’s recipes to help you to have a smooth and satiated SIBO recovery. Makes
Chai spiced banana muffins Read More »
SIBO positive – where to start? Chicken stock is a nourishing, digestible, easy kitchen place to begin. If you’ve just tested SIBO positive and you’re feeling a bit out to sea, anchor in with this staple. You can use this stock in any number of dishes or simply as a nurturing warm drink on its own. Note that there are a few key adjustments for
