An easy pinch of protein in your mid-week dinner ‘Fish is a wonderful protein source while treating SIBO. The combination of the ghee, lemon and capers imparts a delicious sauce to the delicate flavours of the fish. This meal is ready within 15 minutes so makes a perfect mid-week dinner.’ Rebecca Coomes Rebecca Coomes’ recipes are all created to be in alignment with Dr Nirala Jacobi’s Bi-Phasic […]
Pan fried fish with a lemon caper sauce Read More »
Your perfect outback snack Have your friends over for an afternoon cuppa and SIBO impress with these little beauties. ‘The pikelet is an Australian classic, and just because you are treating SIBO doesn’t mean you can’t still enjoy these little tasty treats.’ Rebecca Coomes Rebecca Coomes’ recipes are all created to be in alignment with Dr Nirala Jacobi’s Bi-Phasic Diet. We fully support you to use
Pikelets with kiwi fruit & coconut yoghurt Read More »
Your love affair with the humble egg ‘Eggs are perfect for breakfast while treating SIBO, but they can get boring after a while. By adding some extra ingredients, you will re-ignite your love affair with the humble egg and be left satisfied for hours.’ Rebecca Coomes Rebecca Coomes’ recipes are all created to be in alignment with Dr Nirala Jacobi’s Bi-Phasic Diet. We fully support you
Mexican baked breakfast eggs Read More »
Friendly Fermentation in SIBO? ‘Home made yoghurt is delicious, doesn’t contain any of the nasties often found in commercially made yoghurts, and is significantly cheaper than store bought yoghurt. I have developed a coconut milk version and a dairy version so that yoghurt can be eaten at any stage of your treatment program.’ Rebecca Coomes Rebecca Coomes’ recipes are all designed in alignment with Dr Nirala
24 Hour Fermented Yoghurt Read More »
Schnitzel option for SIBO sufferers ‘Crispy veal schnitzel drizzled with lemon juice are so simple yet so utterly delicious, and you wouldn’t know they’re any different to the original version.’ Rebecca Coomes 4 serves Classification: Phase 1 – Restricted, GF, LF Ingredients 4 large veal schnitzel steaks 1 free range egg 8 tbs almond meal 1 tsp salt 1 tsp freshly ground pepper 4 tbs
Transport your taste buds ‘I adore sitting down to enjoy a big bowl of steaming laksa. The flavours of Malaysia sing in this dish, and it makes a filling lunch, dinner or supper for any day of the week. You will feel transported to the hawker stalls in a bustling Malaysian city from the first mouthful.’ Rebecca Coomes Rebecca Coomes’ recipes are all based on Dr
Malaysian prawn and chicken laksa Read More »
SIBO ICECREAM?! ‘Hoorah! Ice cream is no longer off limits while treating SIBO. This decadent chocolate chip recipe tastes lovely and rich, but contains none of the gut irritating properties of commercially made ice cream. The use of an ice cream machine delivers a lovely creamy result, and is definitely worth the investment.’ Rebecca Coomes Rebecca Coomes’ recipes are all created to be in
Chocolate Chip Ice Cream Read More »
Meat me on the sunny side ‘Beef brisket is a wonderful cut of meat and is melt in your mouth tender when cooked long and slow. The spice rub adds a wonderful element and leftovers are great for lunch the following day.’ Rebecca Coomes Rebecca Coomes’ recipes are all created to be in alignment with Dr Nirala Jacobi’s Bi-Phasic Diet. We fully support you to use
Spice rubbed beef brisket Read More »
Satiate with this simple SIBO dish ‘I was in France recently and rediscovered my love for Quiche Lorraine. It is such a simple dish, yet is off-limits when treating SIBO due to the pastry, cream and gruyere cheese. With some simple modifications, you can still enjoy this tasty treat from France at any time of the day or night.’ Rebecca Coomes Rebecca Coomes’ recipes are
Crustless Quiche Lorraine Read More »
Side piece to a Sunday roast ‘Nothing beats gorgeous roasted vegetables, and this trio of vegetables work perfectly with roast meats, fish and poultry. They are the perfect partners to a big Sunday roast lunch or dinner.’ Rebecca Coomes Rebecca Coomes’ recipes are all created to be in alignment with Dr Nirala Jacobi’s Bi-Phasic Diet. We fully support you to use Rebecca’s recipes as a resource
Roast Pumpkin, Fennel, and Carrot Read More »
