‘This sauce is so easy to make and is incredibly versatile. It can be used with poultry, meat, fish, or vegetarian dishes. It can be used as a sauce or a condiment, and served hot or cold. You will never reach for the commercially made tomato sauce again once you’ve tasted this version.’ Rebecca Coomes Classification: Phase 1 – Restricted, GF, DF Makes 5 […]
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It mufft be love Spice up your day with a SIBO friendly super snack – chai spiced banana muffins. Rebecca Coomes’ recipes are all created to be in alignment with Dr Nirala Jacobi’s Bi-Phasic Diet. We fully support you to use Rebecca’s recipes as a resource during treatment. Access all of Rebecca’s recipes to help you to have a smooth and satiated SIBO recovery. Makes
Chai spiced banana muffins Read More »
SIBO positive – where to start? Chicken stock is a nourishing, digestible, easy kitchen place to begin. If you’ve just tested SIBO positive and you’re feeling a bit out to sea, anchor in with this staple. You can use this stock in any number of dishes or simply as a nurturing warm drink on its own. Note that there are a few key adjustments for
